How to Get Rid of a Double Chin (2023)

How to Get Rid of a Double Chin (1)

A double chin or "neck fat" is nothing to be embarrassed about, but if it bothers you, there are some things you can do to minimize its appearance. First, consider what might be causing the appearance of a double chin. As we age, our skin starts to lose elasticity, and gravity takes advantage, possibly causing a double chin. Another factor is weight fluctuations. “The skin, when well maintained, is elastic, but with constant weight gain and weight loss, it can become stretched and lax,” says Jean-Louis Sebagh, MD.

Genetics may also play a part, so if a double chin runs in your family, then you’re more likely to develop one yourself. It is important to remember that no matter what your body looks like, you are absolutely beautiful and should love every aspect of yourself. That being said, there are plenty of ways to prevent a double chin if it's what you want, whether it's through face yoga and targeted skincare products or more invasive treatments.

Keep scrolling for our guide to preventing or minimizing an existing double chin.

01of 08

Try Daily Facial Yoga

How to Get Rid of a Double Chin (2)

Sebagh is right when he says prevention is key, and face yoga may help to keep the chin area taut. We called on Inge Theron, founder of FaceGym, to share three facial exercises that can help prevent the onset of a double chin. “If you can’t make it to FaceGym, there are at-home exercises you can do. Some simple chin exercises performed in the morning and evening every day will help, but you have to be consistent with them,” says Theron.

She suggests this simple routine called the chin press-up, in which you make a V with your hand, rest your chin there, pull your lips over your top teeth, hold for five seconds, and repeat. Then, move your hands to either side of your chin, with the length of your fingers covering your ears, and make the sound “eeeee” with your mouth. Put your ring fingers inside your mouth on either side, pull the skin to the side, and use your jaw muscles to bring the fingers back in to touch your teeth. Repeat the movements 10 times.

(Video) How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat

02of 08

Apply Serum and Moisturizer Correctly

Try applying your face serum and moisturizer to your neck using an upward sweeping motion. If your usual product is formulated to increase collagen production, then this might help. If you’re already doing this and your double chin isn’t budging, then it’s worth incorporating some products into your routine that zero in on this specific area.

How to Get Rid of a Double Chin (3)

SkinCeuticalsTriple Lipid Restore 2:4:2$130.00


03of 08

Use a Handheld Massage Tool

For a more long-term result at home, try the Prai Ageless Throat Ionic Device and Serum; the handheld tool massages the area and drives the product deep down into the skin. The serum contains hematite extract meant to boost collagen production and goldenrod extract meant to shield the skin from free radicals that can weaken the skin over time. According to customer reviews, you may notice a difference in just seven days.

Cathy Kangas, Prai Beauty CEO and founder, explains, “Both the device and serum have a positive charge, so when used together, the ionic serum is pushed deeper into the skin to attack double chins, droopy jowls and turkey neck. All it takes is 45 seconds once a day. Simply apply the serum from the décolletage up over the chin, and gently glide the device in upward strokes.”

How to Get Rid of a Double Chin (4)

(Video) Double Chin | How To Get Rid Of A Double Chin | Double Chin Exercises

PraiAgeless Throat Ionic System$50.00


04of 08

Give Yourself a Lymphatic Drainage Massage

A lymphatic drainage massage when applying your products at home can help. Sebagh's in-house facialist, Tine Hagelquist, offers up the following instructions for applying your serum or moisturizer:

"Knead and pinch your jawline. Starting from the chin, move with upward movements toward the earlobe. Use your index and middle fingers, like you are cutting with a pair of scissors, pinching and kneading with firm movements. It has to be firm. Do this both morning and evening. Next, tap with the back of your hand under yourchin, then poke your tongue out as far as you can toward the tip of your nose. Hold this for 10 seconds,then press your tongue up against the roof of your mouth, again hold for 10 seconds. This a very effective facial exercise to strengthen jaw and neck muscles."

05of 08

Practice Gua Sha

How to Get Rid of a Double Chin (6)

Another way to give yourself a lymphatic massage is with a gua sha tool. Roll it along the jawline and rest of your face, and not only might it contour your features, but it also releases stored tension in your facial muscles.

(Video) How to get rid of a double chin- here’s what really works #shorts

06of 08

Explore Non-Invasive Treatments

How to Get Rid of a Double Chin (7)

Tried targeted products, massage, and face yoga, but are still looking? There are in-clinic treatments that can provide impressive results, and not all of them involve surgery. "Radio frequency is amazing for facial fat burning,doublechinreduction, lifting, and sculpting," says Theron "The benefits are not only a sharper jawline but also increased skin tightening and collagen production, which helps your overall complexion and minimizes lines."

You can also try Ultralift, another non-invasive treatment offered at Sebagh's clinic."Itdelivers ultrasound waves and obtains great results for lifting, tightening and firming," he explains. "This treatment can be combinedwith Sculpt Freezetofreeze the stubborn fat cells, which are then gradually (over several months) eliminated."

07of 08

Consider Injectables

If you've done it all and you're still not seeing the results you want, there's always Botox. Injectables of many kinds can change the shape of your face without you going under the knife, and the results can be long-lasting. Aesthetic doctor David Jack, MD, of Dr. David Jack recommends the Nefertiti Lift. "There is a superficial muscle that forms a sheet over the whole neck and pulls down on the jowls of the face when grimacing," he says. "Botox can be used to relax the pull of this muscle and relax the tension it creates on the jawline and the area under thechin, providing a subtle lifting effect. This is good for early cases where there are minimal jowls anddoublechin!"

Other non-Botox injectables include carboxytherapy, which Jack explains "involves injections of carbon dioxide gas under the surface of the skin into the fat," and Kybella, currently the only FDA-approved injectable specifically for the chin area. ENT and plastic surgeon Kambiz Golchin notes, "This newfat-dissolving injection provides permanent results, which are extremely impressive and give the patient a much more defined jawline. Usually, patients will require two to six treatments spaced four to six weeks apart, but this would all be decided upon consultation."

08of 08


Go the Liposuction Route

How to Get Rid of a Double Chin (9)

Liposuction can eradicate a double chin, but it is invasive. "Liposuction of the neck is a surgical procedure I provide for my patients who have excess fat where a nonsurgical option wouldn't benefit them entirely," explains Golchin. "This surgery enables me to remove the patient's fat and sculpt a natural contour to the chin and neck.”

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Article Sources

Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

  1. Alam M, Walter AJ, Geisler A, et al. Association of facial exercise with the appearance of aging.JAMA Dermatology. 2018;154(3):365-367.

  2. de Araújo AR, Soares VPC, da Silva FS, Moreira T da S. Radiofrequency for the treatment of skin laxity: mith or truth.An Bras Dermatol. 2015;90(5):707-721.

  3. Mess SA. Lower face rejuvenation with injections: botox, juvederm, and kybella for marionette lines and jowls.Plast Reconstr Surg Glob Open. 2017;5(11):e1551.

    (Video) 6 WAYS To REMOVE DOUBLE CHIN FAT // Double Chin


What is the fastest way to lose a double chin? ›

Liposuction. If you want quick results and don't mind undergoing simple surgery, liposuction might be the best option for removing your double chin. Liposuction physically removes the fat under your chin in a straightforward one-hour procedure that might only require local anesthesia.

How can I slim my face in 3 days? ›

How to Lose Face Fat: 8 Effective Tips
  1. Do facial exercises. Facial exercises can be used to improve facial appearance, combat aging, and improve muscle strength ( 1 ). ...
  2. Add cardio to your routine. ...
  3. Drink more water. ...
  4. Limit alcohol consumption. ...
  5. Cut back on refined carbs. ...
  6. Get enough sleep. ...
  7. Watch your sodium intake. ...
  8. Eat more fiber.

Does double chin ever go away? ›

Maybe you're wondering if there's a way to get rid of that double chin. “Typically, a double chin corresponds with carrying excess weight. But there's no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers.

How can I lose face fat in a week? ›

How can I lose face fat in a week? Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.

How can I lose neck fat in a week? ›

Decrease your daily calorie intake

The best way to get rid of neck fat is to drop excess weight. Typically, decreasing your daily calorie intake by about 500 calories will result in about 0.5kg of weight loss per week.

Does chewing gum help double chin? ›

While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.

What causes a big double chin? ›

Excess fat

A double chin often means that the fat in your full face has nowhere else to go except under it. In other words, your double chin is a result of excess weight and fat. Being overweight doesn't necessarily lead to a double chin, but it can contribute to the likelihood of developing one.

Does running slim your face? ›

“What we call 'runner's face' does indeed often correlate with a runner's body type and lifestyle, but running does not specifically cause one to have a gaunt face.” The urban legend that's coined this look is actually caused by loss of volume and skin elasticity.

How long does it take to lose face fat? ›

Most people lose their chubby cheeks when they go below 20% body fat. At 15% (or less) even stubborn face fat is gone. Your starting point will determine how long it will take. Note: you can expect to lose about 0.5-1% of body fat a week.

Why is my face fat but I'm skinny? ›

Face fat can occur as a result of weight gain, usually caused by these bad foods, but it can also be genetic. Just like some people carry extra weight in their hips, some people carry it in their face. In general, facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.

How fast can you lose a double chin? ›

There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result.

How long does it take to lose a double chin? ›

The process can take up to 6 months and may require over 100 injections in some people. If done incorrectly, it may cause nerve damage. Liposculpting: Liposculpture treats a double chin by removing the fat through suction or with a laser.

How can I tighten the skin under my chin? ›

Chin Tucks

While keeping your face straight with your chest tall, place your finger right underneath your chin. Pull your chin and head straight back, and then down into your finger. Hold the position for at least 5 seconds, then return to the starting position. Repeat for at least 10 reps per set.

Which food reduces face fat? ›

Including protein rich diet, cardio exercises and drinking plenty of water is the best way to reduce facial fat.” Eating fresh fruits and veggies to your diet can help you lose that stubborn fat quickly.

How much water should I drink to lose face fat? ›

Drinking 64 ounces of water per day is a good target to strive for. Keeping the body constantly hydrated will make you feel better, and it should make your face look more slender over time.

How do I lose face fat and jawline? ›

9 Tips to lose face fat and jawline
  1. Perform facial exercises regularly. ...
  2. Hydrate yourself frequently. ...
  3. Get more rest and sleep. ...
  4. Reduce salt consumption. ...
  5. Incorporate a balanced diet. ...
  6. Limit alcohol consumption. ...
  7. Eat more fiber. ...
  8. Indulging in cardio exercises.
4 Aug 2022

How can I get slim neck? ›

Chin Exercises That Slim and Firm Your Neck
  1. Neck Rotation or Neck Rolls. This exercise helps reduce neck fat while also improving blood circulation in the shoulders. ...
  2. Fish Lips. ...
  3. Chin towards the Ceiling. ...
  4. Stick Your Tongue Out. ...
  5. Mouthwash Exercise. ...
  6. Ball Exercise. ...
  7. Whistle to the Sky. ...
  8. Chewing Gum.
8 Apr 2021

What makes your neck skinnier? ›

Losing neck fat is a process that can often be kickstarted by adopting healthy lifestyle changes. Anecdotal evidence suggests that neck and chin exercises can help us to minimise layers of neck fat, while exercise and a healthy diet can help us to lose weight around this area.

Does running slim your neck? ›

Aerobic exercise, or cardio, burns calories and helps slim down your body including your neck. Doing up to 300 minutes of moderately intense cardio can do the trick, according to the U.S. Department of Health and Human Services.

Why do I have a double chin but Im not fat? ›

Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.

How do I get a cool jawline? ›

This exercise helps lift the face and chin muscles.
  1. With your mouth closed, push your lower jaw out and lift your lower lip.
  2. You should feel a stretch build just under the chin and in the jawline.
  3. Hold the position for 10–15 seconds, then relax.
  4. Perform 3 sets of 15.
15 May 2020

How do I get a better jawline? ›

15 Ways to Get a Chiseled Jawline
  1. Do Jaw Exercises. Your jaw has muscles like your arms and legs. ...
  2. Get a Haircut That Fits Your Face Shape. Sometimes you don't need to work the muscles. ...
  3. Massage Your Face. ...
  4. Stay Hydrated by Consistently Drinking Water. ...
  5. Trim Body Fat. ...
  6. Chew Hard Gum. ...
  7. Use Less Salt in Your Food. ...
  8. Make a Fish Face.
7 Dec 2021

Why won't my double chin go away? ›

The stubborn submental fat

The extra fullness under your chin may be due to your genetics, part of your aging process, or simply serve as a constant reminder of the extra weight you used to carry. No matter the cause, this area of fat can be difficult to lose, no matter how carefully you eat or how much you work out.

Why is my chin fat but I'm skinny? ›

If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.

What does a double chin symbolize? ›

For women, the plump double chin indicates the good luck and support to husband while for men, it indicates the good luck for wealth.

Where do you lose weight first? ›

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Does chewing gum reduce face fat? ›

Chewing gum does not reduce face fat.

It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot. Chewing gum can give your facial muscles a good workout but isn't effective in reducing face fat.

What is a gym face? ›

As a result, women and men can develop sunken cheeks, deepening folds, and under eye hollows – a look that has been dubbed “gym face.”

Does face fat go away first? ›

Everyone's body, say experts, follows a fat-storing order. The order is not the same for each individual. Usually, when you lose the fat, it comes off in the opposite order that it was stored. If your body tends to store fat in your face or belly first, these will be the last places where it would shed from.

Can u lose face fat fast? ›

It's important to understand that there is no data showing that facial exercises reduce facial fat. You can only reduce fat through diet and full-body exercises like cardio and strength training. Facial exercises are a good way to enhance your results.

Why is it so hard to lose face fat? ›

There are both modifiable and non-modifiable factors responsible for facial fat. Some of the non-modifiable factors include genetic factors (bone structure), medical condition and hormonal factors. Modifiable factors include a poor diet, weight gain, smoking, dehydration, alcohol consumption and lack of exercise.

Do you poop more when you are losing weight? ›

Healthful weight loss diets usually include lots of fruits, vegetables, and whole grains. These are all high in fiber. Including more fiber in the diet can increase stool weight and encourage more regular bowel movements. Because of this, a person following a weight loss diet may have bowel movements more often.

What makes your face look fat? ›

The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.

Why is my face so fat in pictures? ›

Lens distortions – Your body appearance in pictures is directly related to lens distortion. If your camera lens is wide-angle, the distortion can be why you look fatter than you already are.

Do chin exercises work? ›

Exercising the neck, chin, jaw, and other facial muscles can lead to subtle changes in your face, including sharper cheekbones and a more prominent jawline. One study found that performing regular facial exercises over the course of 20 weeks led to fuller cheeks and a more youthful appearance.

How can I tighten my chin skin without surgery? ›

While this isn't an exhaustive list of your options, the following nonsurgical procedures are often used to minimize the signs of aging in neck skin.
  1. Botox. ...
  2. Fractionated ablative laser treatment. ...
  3. Injectable dermal fillers. ...
  4. Kybella. ...
  5. Radiofrequency-based devices. ...
  6. Ultherapy.
5 Nov 2020

How can I lose my double chin in 2 weeks? ›

Doing these 5 exercises for double chin for just 2 weeks can give you a sculpted jawline
  1. Fish face. You might have done this a lot in your childhood but this time you need to do it for the sake of your jawline. ...
  2. Skipping rope. ...
  3. Chin touch. ...
  4. Neck rolls. ...
  5. Jaw jut.
24 Jul 2020

Does chewing gum reduce double chin? ›

While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.

Will drinking water reduce double chin? ›

One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.

What causes chin fat? ›

Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.


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